Examples of these effects that other studies have suggested include:. To learn more about these lighting effects on mood and read the scientific studies backing them, read our blog about how lighting affects your mood. Several colors have been studied for their calming effect.
The four colors here have the most promising scientific backing for their calming impact:. A study reported in the scientific journal PLOS ONE 3 found that blue lighting leads to post-stress relaxation three times as quickly as conventional white lighting.
If you need to feel calm to get work done, the color blue might be especially useful for you. To find your inner balance before tackling work or calm yourself for any other reason, try our BlissBulb in blue or our blue-green Ark Ambient Aurora light. Both options create dazzling blue light shows that can transport you to a calmer place — right where you want to be.
Red light has also shown the potential to calm people. The best potential explanation, with which the U. BlissLights make red BlissBulbs that fill your indoor space with red stars for a night sky effect. Immerse yourself in our reds to work toward calm — if current scientific theories are right, serenity is just a bulb away.
A book titled Drunk Tank Pink 8 told the story of major psychological experiments into the calming effects of pink light. According to author Adam Alter, psychologists conducting experiments on prison populations in the early s found that bubblegum-pink hues calmed aggressive prisoners. Today, colors are not imbued with quite as much meaning. People choose colors for their clothes and homes based on their personal preference, rather than the meaning behind the colors. However, different colors have different effects on both the body and mind.
In China, red is a color of celebration and luck, and it features largely in many important ceremonies. In India, red is used in wedding clothes to symbolize the purity of the people being married.
Despite the significance and widespread use of red in cultural events around the globe, scientists have found that looking at the color red can actually initiate the body's fight-or-flight response, speeding up the heart rate and raising blood pressure. Red's stimulant properties make it a poor choice for relaxation, but it is great for a burst of energy and passion.
The color pink shares the stimulating properties of red and also inspires increased motivation and confidence. Interestingly, some holding cells in prisons are pink, which is supposed to reduce the inmates' erratic behavior. Orange is also a stimulating color that increases social behavior and stimulates both appetite and activity level.
Yellow has been shown to increase communication and heighten memory while stimulating the mind. These warm shades may be great for a party setting, but they do not lend themselves well to tranquility or peaceful contemplation, so they are not the best colors for relaxation. Perhaps it's no coincidence that the color of both the sky and the ocean has proven to be a calming color. Humans have long enjoyed the blissfulness of cloudless blue days by visiting the beach and staring at the seemingly endless ocean.
Blue has a calming, sedative effect, and can actually cause the body to become cooler. Some also say that the color blue aids intuition. Blue rooms are generally very relaxing, and the same peacefulness can be evoked by looking at a painting or photograph with a lot of blue. In a pinch, even a piece of blue paper can provide instant stress relief. Green is said to lessen depression, anxiety, and nervousness. It relaxes both body and mind, and is both soothing and refreshing.
Their brains were more active when their bodies were exposed to red and blue light. Green light yielded calmness and relaxation. Another study found that blue light helps people relax more than if they were using white light. Instead, she recommends meditative nature shades like blues, greens, and browns as calming options.
To soothe us, she suggests colors that gently warm us, like pastel pinks, burnt oranges, and terra-cotta shades. To brighten moods, she looks to reds and yellows. Classic Blue was finalized in the summer of , well before the pandemic, but it feels especially relevant now. This kind of color—with its ability to elicit feelings of calm, with its feelings of sincerity, and a feeling of anchoring and continuity—fosters resilience and can be protective.
When it comes to applying these colors to our homes, Pressman suggests thinking about how you want to feel when you step inside the door, how you want to feel in specific rooms, and using color to create those moods. For example, a very bright optic white could look beautiful, but feel stark. A creamier white or a white with brown undertones could make the color more warming.
Using yellow in an entry hall, she says, can add sunniness. Meanwhile, something like a terra cotta could add instant warmth. Pastel hues, she says, are very popular right now and very livable.
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