Which kegel exerciser

Read the latest information for visitors. This information describes how to do pelvic floor muscle Kegel exercises to improve your sexual health and pleasure. Doing Kegel exercises can help strengthen your pelvic floor muscles.

This can help you manage or prevent physical problems such as incontinence. Your pelvic floor muscles form the bottom of your pelvis and support your pelvic organs uterus, bladder, and bowel. Your pelvic floor muscles are the muscles you would use to stop your stream of urine or keep yourself from passing gas or having a bowel movement pooping.

Figure 1 shows your pelvic muscles and organs. Try not to use your abdomen, leg, or buttock muscles when you contract your pelvic floor muscles. Squeeze your pelvic floor muscles. Be sure to release your pelvic floor muscles completely after you contract them. You can do them in any position you feel comfortable in. Regularly doing these exercises will help strengthen your pelvic floor muscles and reduce urinary leakage.

Most people find them relaxing and easy. But if you use the wrong muscles during Kegel exercises, you may feel uncomfortable. If you have any questions, call your nurse. You may also want to talk to your healthcare team about pelvic floor physical therapy. Pelvic floor physical therapy can help you with issues you might be having in your bladder, bowels or pelvic area. Your feedback will help us improve the information we provide to patients and caregivers.

Male pelvic floor muscles The male pelvic floor muscles support the bladder and bowel and affect sexual function. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Wein AJ, et al. Conservative management of urinary incontinence: Behavioral and pelvic floor therapy and urethral and pelvic devices.

In: Campbell-Walsh Urology. Philadelphia, Pa. Accessed Sept. South-Paul JE, et al. Urinary incontinence. New York, N. Kane RL, et al. In: Essentials of Clinical Geriatrics. Practicing safe sex, using contraception properly, and getting screened regularly for…. Health Conditions Discover Plan Connect.

Kegel Exercises. Medically reviewed by Debra Rose Wilson, Ph. Why do Kegel exercises? Finding the pelvic floor muscles in women. Finding the pelvic floor muscles in men. Goals and benefits of Kegel exercises. Read this next. Medically reviewed by Graham Rogers, M.

Busting the Myths Behind Vaginal Tightness. Medically reviewed by Janet Brito, Ph. Healthy Sex for Women. Medically reviewed by Emelia Arquilla, DO.